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The Fitness Digest
Everything You Should Be Doing To Lose Weight And Gain Muscle Naturally
Sep 13
•
Iam Edris
🧠 How To Get Rid Of Low Self-Esteem Without Ruining Your Good Life
Everything Starts in the Mind and Stops in the Mind
Sep 7
•
Iam Edris
August 2025
Your Daily Habits = A Fit Healthy You
Performing These Daily Rituals Will Improve Your Overall Health And Fitness
Aug 31
•
Iam Edris
🥊 The War of Fitness Art
It’s You Versus Your Distractions Every Single Day
Aug 19
•
Iam Edris
2:57
How To Arrive At Fitville: Setting Goals You’ll Actually Achieve
Get Started With All The Basics You Need To Make Major Gains.
Aug 15
•
Iam Edris
How Fit People Think: Do This to Save Time
Ever wondered what runs through the minds of those perfectly fit men and women
Aug 11
•
Iam Edris
Habits That Got Me Lean and Athletic (Naturally)
How I Eat And Train To Stay Shredded — And Why It’s Shockingly Simple.
Aug 8
•
Iam Edris
July 2025
Simple Plan To Build Strong, Shredded Abs
From Zero to Six-Pack — No Weights. Just 15 Minutes a Day
Jul 27
•
Iam Edris
🥊 The War of Fitness Art
It’s You Versus Your Distractions Every Single Day
Jul 13
•
Iam Edris
If You’re a Human, You Need a Functional Fitness Routine
Put Your Physical & Mental Strength to the Test Here is What it Takes
Jul 6
•
Iam Edris
June 2025
Should You Do Cardio Before or After You Lift Weights?
Is it possible to combine two types of training into a single workout session, how you should do it.
Jun 29
•
Iam Edris
🍽️ The Art of Healthy Eating: Eat to Live and Live to Enjoy
Part 2: Building Your Own Healthy Food Philosophy
Jun 20
•
Iam Edris
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